Wellness Posts
Healthy Bruschetta Chicken ππ π§π₯¦
This delicious low calorie and high protein meal that can be made in 20 minutes is a perfect meal for any busy day of the week!Β ππ»
Healthy Bruschetta Chicken ππ π§π₯¦
This delicious low calorie and high protein meal that can be made in 20 minutes is a perfect meal for any busy day of the week!Β ππ»
Full Body Sweat Sesh π πͺπ»
Grab some dumbbells and let's get motivated! Try these 5 exercises for a full body workout! ππΌββοΈπͺπ»
Full Body Sweat Sesh π πͺπ»
Grab some dumbbells and let's get motivated! Try these 5 exercises for a full body workout! ππΌββοΈπͺπ»
5 Exercises- Full Body Light Dumbbell Workout πͺπ»
Grab some lighter dumbbells and let's get tightening and toning! ππ»π
5 Exercises- Full Body Light Dumbbell Workout πͺπ»
Grab some lighter dumbbells and let's get tightening and toning! ππ»π
6 Bodyweight Exercises To Strengthen And Tone Y...
20 Reps X 3 Setsπ₯πͺπ» 1. Slow Mountain Climbers2. Push Ups (On Knees)3. Plank With Side Dips4. Bear Crawl With Shoulder Taps5. High Plank To Toe Touch6. Plank Side Rotations...
6 Bodyweight Exercises To Strengthen And Tone Y...
20 Reps X 3 Setsπ₯πͺπ» 1. Slow Mountain Climbers2. Push Ups (On Knees)3. Plank With Side Dips4. Bear Crawl With Shoulder Taps5. High Plank To Toe Touch6. Plank Side Rotations...
Legs & Core Workout π₯
Let's fire up those legs and core! π₯ All you need is a medicine ball and let's get toning! πͺπ»
Legs & Core Workout π₯
Let's fire up those legs and core! π₯ All you need is a medicine ball and let's get toning! πͺπ»
Killer Full Body Workout With Focus On Core! ππΌ...
Get ready to sweat with this full-body (with core focus) exercise routine! π¦ All you need is a pair of dumbbells to kickstart your workout. Let's do this! ππΌββοΈβ #FullBodyWorkout #SweatSession...
Killer Full Body Workout With Focus On Core! ππΌ...
Get ready to sweat with this full-body (with core focus) exercise routine! π¦ All you need is a pair of dumbbells to kickstart your workout. Let's do this! ππΌββοΈβ #FullBodyWorkout #SweatSession...